How to know if you have anxiety and high levels of stress?
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This self test can give you an understanding of the likelihood that you have an anxiety disorder
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Please note, results are not a diagnosis
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There are no wrong answers
This self test can give you an understanding of the likelihood that you have an anxiety disorder
Please note, results are not a diagnosis
There are no wrong answers
Pick the answer that suits you the best
Add the scores together below columns
Calculate the total score
Over the last 2 weeks, how often have you experienced the following problems?
Score 0-4: Minimal stress
Score 5-9: Mild stress
Score 10-14: Moderate stress
Score greater than 15: Severe stress
A score of 8 or greater represents a reasonable cut-point for identifying probable cases of stress and anxiety.
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